Vegan Spinach Paneer Paratha

If you are not a fan of milk and would want something which isn’t sweet, you can definitely try this filling recipe. Which is best breakfast meal for the kick start of the day with Healthyfoodie.in. ( Healthy food delivery in Hyderabad)

Here is a little preview on how with very basic things available at the access of your kitchen and fridge, you can make quick morning and breakfast meals on a regular basis. I will start by listing on few quick recipes with the contents so you can give It a try and see how little things make a big difference.

Ingredients:-

  1. Spinach
  2. Paneer( If you are a vegan you change it with Soya Paneer.)
  3. Olive oil/Ghee
  4. Fennel
  5. Ajwain
  6. Jeera ( Cumin )
  7. Garam Masala
  8. Salt ( You can also use Pink Salt if you have in your Pantry.)
  9. Red Chili Powder
  10. Hing

Let’s Start…..

Wash and chop the spinach leaves – 1 cup

Grate the Paneer cube – ½ cup

Paneer

Make a dough of jowar aata (recipe to make quick jowar aata dough is shared in another blog on our website HealthyFoodie.in)

Take a bowl and mix the paneer(grated) and spinach(chopped) and mix a variety of spices like fennel, ajwain, jeera, garam masala, salt, chilli powder and a pinch of hing.

Once the mix is made, take a dough ball and after rolling it a bit, fill it with the pre-made filling.

Close it well, and roll the paratha.

Cook it with olive oil/ghee.

Enjoy with yogurt (If you are not a vegan) or green coriander chutney.

This will fill your tummy with lots of vitamin, Iron, and Calcium. This will give you quick energy to start your day.

Super basic Healthy Food Recipes for Breakfast from healthyfoodie.in – a Healthy food preparation and delivery service in Hyderabad.

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How to start a Day…….

This has always been an ongoing discussion on what should we eat, what should we not if we want to keep ourself fit and maintain our health and weight.

Here is a little preview on how with very basic things available at the access of your kitchen and fridge, you can make quick morning and breakfast meals on a regular basis. I will start by listing on few quick recipes with the contents so you can give It a try and see how little things make a big difference.

Begin the day with:

  1. One spoon chia seed and a hint of lemon.

A. Boil a glass of water and once poured in the glass, add one teaspoon of chia seeds to it.

B. Let it soak for minimum 30minutes.

C. Squeeze half a lemon and enjoy the refreshing and filling drink.

2. 4 soaked almonds + 2 soaked walnuts

This is the great choice to start a healthy day.

Find out more healthy tips and Quick recipe at healthyfoodie.in

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Quick breakfast – Banana Saffron Oats Smoothie

Banana Smoothie

Banana Oats Smoothie – A deliciously chilled thick & creamy banana smoothie that is loaded with oats and has a hint of Saffron. Makes for Quick healthy Breakfast in 5 Minutes.

Who doesn’t love a super quick breakfast.

That is exactly what this smoothie is.

This smoothie is thick, creamy, with banana and oats and a hint of Saffron.

All you need is 5 Simple Ingredient’s which you have at your home only.

INGREDIENTS:-

  1. Rolled oats
  2. Banana : 1 large size frozen banana. Cut banana in piece and frozen. Frozen fruit make thick smoothie.
  3. Almond Milk
  4. Saffron
  5. Honey

Let's Start the Process:-

To make this smoothie, simply add the rolled oats to a blender or food processor. Pulse until the oats resemble fine crumbs.

Add the banana, almond milk, Honey and Saffron, and blend until completely smooth and combined.

If the smoothie is too thick for your liking, add more milk.

Pour into your glass and enjoy your healthy smoothie.