This has always been an ongoing discussion on what should we eat, what should we not if we want to keep ourself fit and maintain our health and weight.
Here is a little preview on how with very basic things available at the access of your kitchen and fridge, you can make quick morning and breakfast meals on a regular basis. I will start by listing on few quick recipes with the contents so you can give It a try and see how little things make a big difference.
Begin the day with:
- One spoon chia seed and a hint of lemon.
A. Boil a glass of water and once poured in the glass, add one teaspoon of chia seeds to it.
B. Let it soak for minimum 30minutes.
C. Squeeze half a lemon and enjoy the refreshing and filling drink.
2. 4 soaked almonds + 2 soaked walnuts
This is the great choice to start a healthy day.
Find out more healthy tips and Quick recipe at healthyfoodie.in